Hi, I’m Tania

Founder of Fit after 40

Nutrition & Fitness Coach

As a woman in my 50's, a mother of 4 and a business owner, I understand and appreciate firsthand the challenges women face at this stage of life and just how important it is to stay strong, capable and confident as we age.

Introducing Fit after 40

The Ultimate Method to

Waking the Warrior

"Strong women aren’t simply born. We are forged through the changes of life. With each challenge we grow mentally, emotionally and physically. We move forward with our head held high and a strength that cannot be denied.
Women who have been through the storm and survived are known as Warriors!"

- Alysia Helming