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Tania FAG Profile.heic

Hi, I’m Tania

Founder of Fit after 40

Nutrition & Fitness Coach

As a woman in my 40's, a mother of 4 and a business owner, I understand and appreciate the challenges that others in my age group face when it comes to taking care of your health & fitness... 


Llifting Weights

Introducing Fit after 40

The Ultimate Method to 

Waking the Warrior

"Strong women aren’t simply born. We are forged through the changes of life. With each challenge we grow mentally, emotionally and physically. We move forward with our head held high and a strength that cannot be denied.
Women who have been through the storm and survived are known as Warriors!"                    

- Alysia Helming

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