Nutrition Coaching

When it comes to your goals, everyone's journey is different.

There is no one size fits all nutrition system.

An accredited MNU certified nutritionist, Tania will educate and coach you to establish the right individual, evidence based nutrition protocols to aid in compliance and sustainable results.

BAKED SALMON ZOODLES WITH QUINOA

Labelling nutrients as "good"and "bad" only leads to nutrition misunderstandings within our society.

FIt after 40 focuses on a flexible dieting approach, IIFYM (if it fits your macros) and all meal plan exaamples

can be designed according to food preferences such as gluten free, vegetarian and Vegan.

Get In Touch