About Fit after 40

Welcome to Fit After 40, where our mission is to empower women seeking a personalised approach to health and fitness.

 

While our programs are tailored to address the unique challenges that come with entering one's 40s and beyond, they are not exclusive to women within this age range. Younger women have also embraced our evidence-based approach as a valuable resource for maintaining health and fitness during life's transitional stages.

 

We provide a comprehensive approach that includes nutrition, fitness, and mindset coaching. Our well-rounded approach is designed to improve overall health and body composition. Whether you’re looking to lose weight, build strength, increase your energy or a combination of all 3, our certified coaches are dedicated to helping you strive for optimal health.

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At a time in our life where well-being matters more than ever, making healthy nutrition and weight training a priority is non-negotiable as we age. It's not just about appearances; it's about fortifying our bodies against time.

 

The Fit after 40 program wakes the inner warrior and steps you into your power, unleashing the courage to regain the bright fierce strong women we know we are. 

 

BENEFITS of weight training:

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• Burn more fat than by doing cardio alone

• Change the shape of your body

• Boost your metabolism by retaining and building more muscle

• Increases strength and power, becoming more functional

• Build strong bones and combats osteoporosis

• Improves joint stability and reduce the risk of injury

• Reduces the risk of heart disease and diabetes

• Improved immunological status

• Releases endorphins which improve mood, prevent pain, and fight depression.  

 

By adopting a mental and physical fitness routine, women approaching their 40's and beyond have the power to extend their longevity.

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When courage is in short supply, we look outside ourselves to find it and that's where Fit After 40 can help bridge the gap from where you are now, to where you want to end up.

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